Magnesium is an important element for the functioning of the organism, necessary for many of the biochemical processes occurring on cells. This nutrient is present in different food and may also be ingested, as to complement a balanced diet, as a food supplement.
A mild deficiency in Magnesium is common and is estimated to affect 75% of people, since it is hard to achieve the recommended daily dose with food alone.
Increased intake of calcium, protein, vitamin D and alcohol, as well as the physical and psychological stress, increases magnesium requirements.
It is advisable to use a Magnesium supplement, especially when doing sports on a regular basis.

Important informations:

How to use, recommendations and precautions
Recommended use
1 tablet per day, at meals (breakfast or lunch).

Recommendation and precautions
Do not exceed the recommended daily dosage. Dosage may be changed according to medical prescription.
Food supplements should not be used as a substitute for a varied diet.
Do not use in case of hypersensitivity or allergy to any of the excipients.
If you’re pregnant or breastfeeding, please consult your doctor or pharmacist before using.
If you have any concerns, please consult a health professional, your doctor or pharmacist.

Sugar free.

Magnesium carbonate; Magnesium oxide; Vitamin C (ascorbic acid); bulking agent: Povidone, corn starch; Vitamin B3 (nicotinamide); anti-caking agent: Magnesium Stearate, bulking agents Shellac, diacetylated monoglyceride; anti-caking agent: Baby powder; Vitamin B5 (calcium pantothenate); Vitamin B2 (riboflavin); Vitamin B6 (pyridoxine hydrochloride); Vitamin B1 (thiamine mononitrate); anti-caking agent: Silicon dioxide; Folic acid; Vitamin B8 (biotin); Vitamin B12 (cyanocobalamin).

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